PHYSIOTHERAPY
Our highly qualified Physiotherapists provide a hands on approach to rehabilitation. Initial appointments are 45 minutes and follow up sessions are for half an hour of one-on-one time. We treat the cause, and not just the symptoms and our treatments are based on scientific evidence, assessment and reassessment. We attend regular continuing education courses and work closely with doctors and various allied health professionals. We have experience with elite athletes and have extended opening hours for your convenience. TAC, work cover and veteran’s affairs clients are welcome.
Some of the Conditions we treat include:
- Back and Neck Pain
- Headaches, Migraines
- Arthritis and joint Pain
- Sports Injuries
- RSI, Carpal Tunnel, Frozen Shoulder, tennis elbow…
- Stress, Anxiety, Depression, Sleep disorders
- Asthma, Bronchitis, Emphysema etc.
CLASSES
Timetable:
Click here to download the current class Timetable.
Private Classes:: Private 1-1 tuition is also available at fees tailored to individual needs.
Yoga Information:
The universal energies HATHA -- SUN/ MOON are brought into balance within the body through various activities that still the mind. This balance is achieved in yoga by the mindful practice of asana (poses), pranayama (breath control), mudra (hand gestures) and bunda (internal locks and seals).
Each class is different, and while some will have rhythmic movements in graceful sequences, other classes will concentrate on holding poses longer and the grace will come from stillness and inner engagement. Postures are accessible, fluid and graceful, providing a holistic yoga programme for the complete beginner to the well seasoned practitioner.
Existing injuries and ailments can be catered for by the use of props or a modified practise after discussion with your teacher at the beginning of class.
Mat Pilates: An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, better posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It also helps alleviate many injuries.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention.
Meditation: Meditation sessions with Carey involve a 60min program divided into two parts. The first 30mins are where goals, reasons for and ways of meditating are discussed. A question and answer session is included, then a short break.
In the second 30 mins, meditation is practiced as a group on a regular basis using one of the methods discussed. The origins are Buddhist but the meditations are universal in application. Meditation sessions are free, however donations are accepted.
Holidays:
Please note that there are selective classes on Public Holidays. For details about continuations during holiday periods, please phone 95235222.
CLINICAL PILATES
Core stabilization training and muscle efficiency are key factors that have been identified by researchers and are addressed by the Clinical Pilates approach. Muscle control and postural awareness are practiced and muscles and joints are worked in a functional way using specialized Pilates equipment. Clinical Pilates sessions at Body Moves are conducted by qualified Physiotherapists with a sound knowledge of anatomy, physiology, pathophysiology and biomechanics.
Initial assessments are performed by the Physiotherapist using detailed diagnostic techniques. Treatment techniques are then used in sessions which are individually prescribed by the Physiotherapist and are specific to client needs. Progress is continually monitored.
Close attention is given so that your postural issues, aches and pains as well as your physical goals are addressed. Our main aim for your Pilates program is to improve core stability which helps to restore and maintain optimal posture and health. In doing so, we may also incorporate Physiotherapy and Yoga based therapeutic exercises. Pilates appointments can be made at a time that that is convenient for you.
ZERO BALANCING
What is Zero Balancing?
Zero Balancing is a dynamic therapy, which integrates Eastern concepts of energy healing and western scientific knowledge of the body.
The unique touch of Zero Balancing brings a clearer flow of energy and promotes structural alignment throughout the body.
Subtle balancing of the joints nourishes and restores the body at a deep level promoting feelings of well being, relaxation and freedom from within.
What are the benefits?
On one level, a Zero Balancing session may improve body functioning and relieve physical pains and held tensions.
On a broader level, Zero Balancing is particularly valuable in dealing with stress (including the normal day to day pressures of modern life) and held emotions.
Zero Balancing promotes the quietening and centering of the mind/body, bringing harmony and peace. Sessions also aim to enhance general health and help people realize their full potential.
How it differs from other approaches?
Zero Balancing integrates both Eastern and Western knowledge into an original, practical and coherent body skill.
A Zero Balancing session usually lasts about an hour. This allows for some talking before and afterwards. Hands on work may last between 35 and 55 minutes depending on the energetic needs of each client, who lies on their back, fully clothed on a massage table.
The practitioner focuses on evaluating and balancing key joints in the body using specific finger pressure and held stretches called fulcrums. The client’s body is taken into places of refreshing relaxation thereby inducing a profound experience of wellbeing and integration. The touch used in Zero balancing has a characteristic clarity, which is pleasurable to receive.
How did Zero Balancing originate?
The name “Zero Balancing” came from a client’s description of her experience of a session: “I feel I’ve been brought back to balance, like a return to zero”.
Dr Fritz Fredrick Smith, the American originator of this bodywork approach, received his Bachelor of Science in 1951, Doctor of Osteopathy and General Medicine from 1957 to 1972.
During the 1960’s and 70’s, seeking a deeper understanding of illness and health, he became a student of yoga and meditation as well as a certified rolfer and a licensed acupuncturist. His scientific viewpoint was increasingly challenged by eastern influences and particularly by his clinical experience of acupuncture.
In 1975, while studying with Professor J.R. Worsley at the College of Traditional Acupuncture in England, he evolved Zero Balancing as a project of excellence for his Bachelor of Acupuncture degree. He has since taught Zero Balancing to thousands of practitioners.
In 1986, he published his book, Inner Bridges, which describes the path of discovery that led to Zero Balancing.
In 1991 Dr Smith retired from active practice and now devotes himself to teaching and exploring the unfolding possibilities of Zero Balancing.
How the Client sees it.
“Z.B. has become part of my holistic state of wellbeing. Being a dancer, my body is pushed beyond its own limitations on a daily basis. Z.B. helps to restore and nourish my inner core, thus enabling me to maintain peak performance. During a session a sense of peace and harmony unfold over me and I drift into a state of bliss. When I leave the session, I am walking on air, so light, free, centred and at one with myself.” Yana Lewis, A.I.S.T.D.Dip Ballet Dancer/Teacher 2001.
“What lasted hours – and, less dramatically days – was a feeling of incredible well-being. I felt centred, grounded and profoundly relaxed.” Nikki Casey – Company Director 2002.
“Zero Balancing left me feeling stress free, slowing down both my body and mind. Immediately following and for days after, I felt peaceful, light and focused. Romi Kaufman, BA(Hons) Assoc MAPS.
Take time out for yourself.
REMEDIAL MASSAGE
10 Physiological Reasons To Enjoy a Regular Massage:
Number 1 – Massage Improves Your Blood Circulation.
Massage therapy mechanically assists Venous Blood Flow back to your heart, increasing the delivery of Oxygen & Nutrients to cells all over your body.
Number 2 – Massage Improves Your Lymphatic Circulation.
Lymphatic circulation depends entirely on pressure, primarily from muscle contraction but can also be increased by manual pressure applied during massage.
An improvement in lymph circulation assists the removal of any local swelling.
Number 3 – Massage Relieves Muscle Tension.
A regular massage will relieve you of muscular restrictions, tightness and spasms leaving you with supple & more resilient muscle tissue.
Number 4 – Massage decreases Beta Wave Activity
and Increases of Alpha & Delta Wave Activity.
Massage Therapy gives you a natural high!!
Number 5 – Massage Reduces Muscle Soreness and Fatigue.
An increase in blood circulation results in a more rapid removal of post exercise waste products in muscles, making recovery time considerably shorter.
Number 6 – Massage Decreases Pain.
Massage produces a natural analgesic response within the brain releasing endorphins such as endogenous morphine.
Number 7 – Massage Reduces Trigger Point Formation.
Most commonly referred to as “Knots”, a regular massage will decreases the formation of these painful little (or big) lumps and bumps in your muscles.
Number 8 – Massage Increases Range of Movement & Flexibility
When Muscular Tension decreases, R.O.M. and Flexibility is improved as a direct result.
Number 9 –Massage Improves Sleep / Relieves Insomnia
Research shows that most people report a deeper and easier sleep after receiving a Massage.
Number 10 – Massage Manually Separates Muscle Fibres
Compression & Cross Friction massage strokes separate muscle fibres decreasing muscle spasms and stiffness.
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