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Body Moves is a multidisciplinary clinic staffed by a team of highly qualified, caring therapists who strive to provide high quality professional care.
Whether it is through Physiotherapy, Functional Training, Yoga, or any of our other modalities, our therapists will work together with you to help manage or alleviate pain, assist you in your return to sport or work, manage activities of daily living with greater ease, or simply enjoy the benefits of being fitter, stronger and more flexible.
Our highly qualified Physiotherapists provide a hands on approach to rehabilitation. Initial appointments are 45 minutes and follow up sessions are for half an hour of one-on-one time
Dry needling is another form of soft tissue treatment that is a useful adjunct to your manual therapy. Acupuncture and dry needling techniques are similar. Dry needling targets trigger points that are a direct source of pain and aims to restore pain free, normal movement. Effects of Dry needling...
Massage Improves Your Blood Circulation.
Massage therapy mechanically assists Venous Blood Flow back to your heart, increasing the delivery of Oxygen & Nutrients to cells all over your body.
Zero Balancing is a dynamic therapy, which integrates Eastern concepts of energy healing and western scientific knowledge of the body.
The unique touch of Zero Balancing brings a clearer flow of energy and promotes structural alignment throughout the body.
Subtle balancing of the joints nourishes and restores the body at a deep level promoting feelings of well being, relaxation and freedom from within.
MOVEMENT BASED PHYSIOTHERAPY
Movement Based Physiotherapy (MBPT) at Body Moves is an individually tailored treatment method and is used in conjunction with functional training and mainstream physiotherapy techniques. It is ideal for rehabilitation, preventing further injury and for general health and well-being.
Pilates at Body Moves uses specialised Clinical Pilates equipment like the Trapeze Cadillac, Reformer Pilates Tower, Ladder Barrel and Wunda Chair to specifically target areas that need strengthening or require increased flexibility. Pilates at Body Moves is perfect for people who have had an injury or operation and need to build back strength. It is also excellent for pregnant and post-partum ladies as well as seniors or others with mobility issues. Pilates is also great for those looking to build strength in specific areas of the body (for example upper body, core or leg strength) or to increase the flexibility of tight muscles.
Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Functional training has its origins in rehabilitation.
Physiotherapists at Body Moves use this approach to retrain patients with movement disorders.
Interventions are designed to incorporate task and context specific practice in areas meaningful to each patient, with an overall goal of functional independence.
Pinc is a physiotherapy based rehabilitation program dedicated to helping women who have been diagnosed with cancer and have undergone treatment, whether it be surgery, chemotherapy, radiotherapy or a combination of the above...
The Steel program provides a full range of services designed to look after men who are recovering from cancer surgery or cancer treatments...
PREGNANCY & BEYOND
Programs designed for women who are currently pregnant or are mums...
The universal energies HATHA -- SUN/ MOON are brought into balance within the body through various activities that still the mind. This balance is achieved in yoga by the mindful practice of asana (poses), pranayama (breath control), mudra (hand gestures) and bunda (internal locks and seals).